Corn, Zucchini and Red Pepper Cakes are savory with a touch of sweet that your family will love! This is a great way to get your kids to eat vegetables.
Corn is absolutely one of my favorite vegetables. My mom almost always did simple boiled corn on the cob, and I went to town with the butter. Pretty sure I doubled–or tripled–the calorie count, but I didn’t care. You can sometimes find corn in the winter, but the best time is always in the summer, when corn is at its peak sweetness. I rarely branched out from the boiled corn until a few years ago, when I wanted more options. I used canned corn when I needed just the kernels for recipes, or in the winter when I couldn’t find fresh corn. Then I learned how easy it is to cut the kernels from the cob. I still keep canned and frozen corn on hand all the time, but there’s just nothing like the taste of fresh, sweet corn.
I only live about 4 miles from my office, so I go home every day for lunch. When I first moved to town, I ate a turkey sandwich almost every day. Yes, that’s extremely boring. Then for about 3 years I went out to lunch almost every day with friends. Not good for my waistline or wallet. Now I’m back to eating home every day. I make lunch daily–because I don’t like leftovers–and focus on quick and easy meals. A couple of my favorite lunch dishes are:
- Tuna Pasta Salad
- Fettucini with Ground Turkey & Vegetables
- Open Faced Blackened Salmon Sandwich
- Pesto Chicken Penne Pasta
Years ago, before I discovered Pinterest, I found a recipe online for corn cakes. I really liked them, but only made them occasionally. I have a bad habit with recipes, where I forget about them for months or even years at a time. The funny thing is, that tends to happen with dishes I really love. Then the next time I make them, I vow not to forget about them…and do just that. I recently had a couple of ears of corn that I needed to use, plus I had just bought zucchini. This was the perfect opportunity to make the corn cakes again, and make a couple changes, to create Corn, Zucchini and Red Pepper Cakes
In the beginning, I made these Corn, Zucchini and Red Pepper Cakes with only corn and zucchini, and it was quite savory. The red peppers add a wonderful, subtle sweetness to the cakes. To soften the vegetables slightly, I saute them first. I cook the corn the longest and over the highest heat, to get that beautiful char on the kernels. I cut the zucchini and bell peppers very small, and add them in for just a couple of minutes to combine the flavors. Of course, I can’t make anything without fresh onion and garlic, even though I also add onion powder and garlic powder.
I used to make these Corn, Zucchini and Red Pepper Cakes as a side dish for dinner, but it was too much for just me. I haven’t had good success with reheating them, and I’m not a fan of leftovers. Of course, for 2 or more people these would be great as a side dish. I now always make them as a lunch entree. I use a whole ear of corn for just me, because I really love corn! That will make 4 generous-sized cakes.
One of my favorite things about Corn, Zucchini and Red Pepper Cakes is that the vegetables retain their texture, shape and integrity. You taste every aspect in every bite, and I love the pop of the corn kernels in my mouth as I eat.
INGREDIENTS I USE IN CORN, ZUCCHINI AND RED PEPPER CAKES
Cornmeal: I love the texture of cornmeal, and the crunch it adds to dishes. I use either fine or medium ground, but coarse ground would work as well. It’s really personal preference
Avocado Oil: I recently discovered avocado oil, and am a huge fan. It has a light, silky flavor, and a very high smoke point so it’s perfect for all kinds of cooking
Goat Cheese: this cheese has a nice, mild bite and it works really well with the Corn, Zucchini and Red Pepper Cakes. If you don’t have goat cheese, then feta cheese is a good substitute
I am not going to let Corn, Zucchini and Red Pepper Cakes sit on the back burner anymore…no more out of sight, out of mind. They are delicious and easy to make, and perfect for Meatless Monday or any day of the week.
Corn, Zucchini and Red Pepper Cakes Recipe
- 2 ears corn
- 1 cup zucchini, diced small
- 1/2 cup red bell pepper, diced
- 1/4 cup yellow onion, diced
- 2 cloves garlic, minced
- 1/4 cup cornmeal
- 2 eggs, lightly beaten
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- salt & freshly ground pepper, to taste
- Avocado oil, or other oil with high smoke point
- chopped scallions, for garnish
- goat cheese, for garnish
In large skillet over medium-high heat, saute corn for about 5 minutes, until lightly charred.
Add onions and garlic, and saute for 3 minutes
Add zucchini and red bell pepper, and saute for 2 minutes
Remove skillet from heat and allow to cool for 2-3 minutes
Add cornmeal, garlic powder, onion powder, salt and pepper in large bowl. Add vegetables and combine. Add eggs and combine well.
In large, heavy bottomed pan add enough oil to cover the bottom. Heat oil over high heat. Test for readiness with a corn kernel. When it sizzles immediately, oil is ready
Reduce heat slightly. Fill 1/4 cup scoop with mixture and carefully add to pan. Press lightly down to get round cake. Cook for about 4-5 minutes, until bottom is golden brown. Turn carefully with spatula, and cook other side until golden brown. Remove and drain on paper towels
Garnish with scallions (green onions) and goat cheese. Enjoy!
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