Grilled Thai Chicken Thighs

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Grilled Thai Chicken Thighs will be your new favorite main dish! The easy marinade infuses the chicken with incredible flavor and you’ll want to double the recipe to have leftovers all week long

It’s no secret that I am a die-hard dark meat girl. My parents never cooked with white meat, and the times I had it at restaurants it was always way too dry.

My one white meat recipe on the blog is my Citrus Marinated Grilled Chicken Sandwich. And the key to the tender deliciousness is the simple, yet very flavorful marinade.

I recently made Coconut Milk Ranch Dressing and only made a small batch, so I had a half a can left. I didn’t want the rest of the milk to go bad, so I put on my creative cap and created Grilled Thai Chicken Thighs

WHY THIS RECIPE WORKS

• The marinade comes together in minutes.
• The marinade makes the chicken so tender
• You can easily adjust the marinade ingredients to your taste.

I have this thing where I dance around the kitchen when I hit the jackpot with a recipe. Yep, I definitely did that dance after one bite of Grilled Thai Chicken Thighs!

MARINADE FOR GRILLED THAI CHICKEN THIGHS

The marinade is so easy and flavorful, and I literally made it up as I searched the fridge and pantry.

Coconut Milk is the base and works just like buttermilk to tenderize the chicken. I use full fat coconut milk because that’s what I have in the pantry, but you could certainly substitute light coconut milk.

Sesame Oil is powerful, and a little goes a long way. This is the one time I’m generous with sesame oil because the coconut milk balances it out.

Fish Sauce adds a strong earthy flavor, and I highly recommend it for the marinade.

Fresh ginger, garlic, and cilantro are critical. I roughly chop all three, and toss them in the marinade. I am very generous with the cilantro because I love it.

Chili paste adds great heat and I use Sambal Hot Chili Paste. You could also substitute Sriracha or your favorite chili paste.

I add just a little Low Sodium Soy Sauce for one more layer of flavor.

PREPARING THE CHICKEN

I originally did this recipe with frozen chicken only. But if you have fresh chicken, the only difference is the marinating time.

FROZEN CHICKEN: marinate at least 8 hours until thawed, up to overnight.

FRESH CHICKEN: marinate 4-8 hours.

Skin or no skin? I marinate and cook Grilled Thai Chicken Thighs with the skin on. And then it’s very easy to remove the skin before eating.

STEP BY STEP INSTRUCTIONS

Add all marinade ingredients to a large bowl and whisk together.

Pour marinade into a Ziploc bag. Add chicken, press the air out of the bag, and seal. Massage the marinade into the chicken and place the bag in the fridge.

FRESH CHICKEN: marinate for 4-8 hours

FROZEN CHICKEN: marinate at least 8 hours, until thawed

Remove the chicken from the fridge right before heating the grill. Using tongs, remove chicken from the bag and place on a platter. DON’T THROW AWAY THE MARINADE!

Preheat the grill to 350°. Spray grill grates lightly with oil or cooking spray. Place chicken skin side down on the grill and cook for 12-15 minutes per side.

While the chicken cooks, pour the marinade into a sauce pan and cook over medium-low heat for 15 minutes. This will kill any bacteria in the marinade and reduce it slightly.

Brush both sides of chicken with the reduced marinade and cook for another 4-5 minutes.

Remove chicken from grill and serve.

LEFTOVERS

Grilled Thai Chicken Thighs are perfect as leftovers, and I’ll usually make a big batch and eat them throughout the week.

Preparing for leftovers:

• Keep the skin on the chicken, to retain moisture when reheating
• Store the chicken and extra marinade in separate containers in the fridge.
• The chicken will last up to one week; the marinade 3-4 days.

To reheat: pour a little marinade on the chicken and reheat in the microwave for about 2 minutes per piece at 70% power.

FREQUENTLY ASKED QUESTIONS

How do I adjust the cooking time for other cuts of chicken? Cook chicken breast for 8-12 minutes per side (depending on thickness), and boneless thighs for about 6 minutes per side

Can I bake the chicken instead of grilling? Absolutely, and I recommend baking it in the marinade. The temperature and cooking time will remain the same

What if I don’t like sesame oil? Believe me, I was team hate for a long time! It is very powerful, but the milk really does tone it down a lot.

MORE DELICIOUS CHICKEN RECIPES

• Spicy Chicken Vegetable Stir Fry
• Crispy Chicken Fajita Wrap
• Dirty Rice Chicken Skillet
• Baked Spicy Honey Chicken Wings
• Maple Mustard Garlic Sheet Pan Chicken

MORE RECIPES MADE WITH COCONUT MILK

• Crispy Fried Onion Straws
• Thai Noodle Soup
• Red Curry Chicken Meatball Bowl
• Thai Shrimp Soup

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Grilled Thai Chicken Thighs

Yield: 4 chicken thighs

Prep Time: 15 minutes

Cook Time: 35 minutes

Total Time: 50 minutes

Grilled Thai Chicken Thighs has an easy Thai inspired marinade that infuses the chicken with incredible flavor. About 30 minutes on the grill and you have a delicious meal

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Ingredients

• 4 bone-in, skin-on chicken thighs (fresh or frozen)
• 1 can coconut milk (I use full fat)
• 1/4 cup Sambal chili paste 
• 2 teaspoons low sodium soy sauce 
• 1/2 Tablespoon sesame oil
• 1 Tablespoon fish sauce
• 6 cloves garlic, coarsley chopped
• 2 Tablespoons fresh ginger, coarsley chopped
• juice of 2 limes
• 1/4 cup cilantro, chopped

Instructions

1. Add all ingredients except chicken into a large bowl and whisk to combine
2. Pour marinade into a gallon-sized Ziploc bag.
3. Add chicken, press out the extra air, and seal the bag. Massage the marinade into chicken and place into the fridge
4. FROZEN CHICKEN: marinate for at least 8 hours, until thawed. Marinating overnight is fine
5. FRESH CHICKEN: marinate 4-8 hours
6. Remove chicken from the fridge
7. Preheat oven to 350°, and spray grill grates with cooking spray
8. Place chicken skin-side down and grill for 12-15 minutes per side, depending on size
9. WHILE CHICKEN COOKS: pour marinade into a small saucepan and cook over medium-low heat for 15 minutes. This will cook out any bacteria, and thicken it slightly
10. Brush marinade on both sides of chicken and finish cooking for 4-5 minutes
11. Remove from grill and serve

Notes

I like to use Sambal hot chili paste. You could also substitute Sriracha or your favorite chili paste.

I marinate and cook Grilled Thai Chicken Thighs with the skin. And then it’s very easy to remove the skin before eating

Cooking the marinade separately will kill any bacteria from the raw chicken.

LEFTOVERS

The chicken is fabulous cold. Or, heat it in the microwave at about 70% power for 2-3 minutes per piece.

In an airtight container in the fridge, the chicken will last up to one week and the marinade will last 4-5 days.

FREQUENTLY ASKED QUESTIONS

How do I adjust the cooking time for other cuts of chicken? Cook chicken breast for 8-12 minutes per side, and boneless thighs for about 6 minutes per side

Can I bake the chicken instead of grilling? Absolutely, and I recommend baking it in the marinade. The temperature and cooking time will remain the same

What if I don’t like sesame oil? Believe me, I was team hate for a long time! It is very powerful and a little goes a long way. I would recommend trying a smaller amount to start. The milk really does tone it down

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 351Total Fat: 28gSaturated Fat: 20gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 42mgSodium: 1080mgCarbohydrates: 21gFiber: 1gSugar: 11gProtein: 11g

Nutrient values are estimates only. Variations may occur due to product availability and food preparation. Nutrition may vary based on methods of preparation, origin and freshness of ingredients, etc