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Spicy Roasted Chickpeas

Prep Time30 mins
Cook Time30 mins
Total Time1 hr
Course: Snack
Keyword: Chickpeas, Roasted Chickpeas, Spicy Roasted Chickpeas


  • 1 15-oz can garbanzo beans (also called chickpeas)
  • 2 teaspoons avocado oil or avocado oil spray


  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons paprika
  • 2 teaspoons chili powder
  • 2 teaspoons fresh-cracked black pepper
  • 1 1/2 teaspoons cayenne pepper
  • 1 1/2 teaspoons sea salt
  • 1 1/2 teaspoons dried rosemary


  • In a medium bowl, add garlic powder, onion powder, paprika, chili powder, black pepper, cayenne pepper, sea salt and dried rosemary. Mix to combine well and set aside
  • Drain and rinse chickpeas well. Allow to drain in strainer for 10 minutes. Transfer chickpeas to a clean, dry towel and spread out in an even layer. Remove any chickpea skins that have come loose. Allow to dry for another 20 minutes
  • Preheat oven to 400 degrees. Transfer chickpeas to baking sheet, and drizzle with 1 teaspoon of avocado oil. Roast on middle oven rack for 10 minutes. Toss chickpeas in baking sheet
  • Roast chickpeas for another 10 minutes. Sprinkle with 2 teaspoons of seasoning mixture and remaining 1 teaspoon of avocado oil. Roast for another 10 minutes
  • Remove chickpeas from oven, sprinkle with a little more seasoning mixture, and toss well. Remove chickpeas from baking sheet so chickpeas cool more quickly