Preheat oven to 400 degrees. Lay a piece of parchment paper on a baking sheet
Place shredded zucchini in a couple of paper towels or a piece of cheesecloth, and squeeze out as much water as possible
Add zucchini, carrots, red onion, Panko, cheddar and Parmesan cheeses to a large bowl and toss together. Add oregano, basil, onion powder, garlic powder, paprika, salt, and pepper, and toss together. Stir in egg, and combine fully
I use 1 1/2 Tablespoon of the mixture for each tot. Scoop into hands, and press mixture together to help them hold together. Don't worry about getting the perfect shape!
Spray parchment paper lightly with cooking spray. Place tots on top, and spray very lightly again.
Bake tots for 15-20 minutes, until golden brown and crisp. Flip tots after 10 minutes, so both sides get golden brown.
Serve immediately. YIELD: 18-20 TOTS