Sausage, Sweet Potato and Vegetable Hash - Karyl's Kulinary Krusade
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Sausage, Sweet Potato and Vegetable Hash

Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Servings: 2
Author: Karyl


  • 2 sweet potatoes
  • 2 spicy Italian sausage links, casings removed
  • 1/2 cup red onion, sliced
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup green bell pepper, chopped
  • 8 ounces baby portobello mushrooms, quartered
  • 3 garlic cloves, thinly sliced
  • 2 cups kale, ribs removed, rinsed, chopped
  • 1/3 cup vegetable broth
  • 2 teaspoons ground cumin
  • 2 teaspoons paprika
  • Salt & pepper, to taste
  • Fresh parsley, for garnish


  • Peel potatoes, cut into 1/2" pieces
  • Add potatoes to pot of cold water. Bring to a boil, and cook for 2-5 minutes. Drain and set aside
  • In a skillet over medium-high heat, add sausage and cook until cooked through, and crumble sausage while it cooks. Remove sausage and set aside
  • Add garlic cloves to skillet, lower heat to medium, and cook until light golden brown. Will only take about 2 minutes. Watch carefully so garlic does not burn! Remove garlic and set aside
  • Add 1 teaspoon of oil, if necessary
  • Return heat to medium-high. Add potatoes to skillet, and cook until slightly charred. Remove and set aside
  • Add 1 more teaspoon of oil, if necessary
  • Add onion and peppers to skillet, and saute until tender-crisp
  • Add mushrooms, and cook for another 2-3 minutes
  • Add kale, vegetable broth, cumin, paprika, salt & pepper, and cook until kale is soft
  • Add sausage, potatoes garlic back to skillet. Combine and cook until everything is warmed through
  • Portion into bowls and garnish with parsley